How to be happy with yourself

How to be happy with yourself

I have a friend who can’t keep a job. Ironically, he is also incredibly hard-working, conscientious, and pleasant. The problem is this: he is subconsciously rebelling against authority, and sometimes he is the authority in his life, so he is literally rebelling against himself. This causes severe problems for him, to the point where he won’t show up for work for weeks, and he becomes extremely depressed. He does not know how to be happy with himself. 

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How to stay sane and happy when those around you are not

How to stay sane and happy when those around you are not

How to stay sane and happy when those around you are not

If you are the least bit empathetic and prone to want to help others, it is very easy to be pulled into another person’s dysfunction. It can be especially detrimental if they are stuck in a Groundhog Day universe of their own making, where they refuse to see that the problem keeps recurring because they refuse to make the required internal changes. In those cases, sometimes it’s better to walk away. But sometimes you can’t; sometimes the other person is a family member or someone you work with, and walking away is out of the question. So what do you do? How do you stay sane and happy when those around you are not?

You don’t internalize their dysfunction. 

You stay calm as they rant and rave. You empathize, but you don’t internalize. You understand, but you don’t internalize. You want to help, and you do what you can, but you don’t internalize. Read more